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Schedule
No-Gi
In No Gi classes, rashguards and shorts are typically worn. If you don't have any, gym attire is fine (preferably without pockets)
Beginner Classes
In Fundamentals classes, basic principles and concepts are taught. These classes are aimed at those with 6-12 months or less experience. Perfect for those just starting!
Sparring
Looking for more rolls? Come down for Open Mat. Everyone welcome. Open Mat will count as a session. All levels welcome.
Lab Sessions
Lab sessions are lower intensity sessions, focused on workshopping new techniques and building technical knowledge. Great for beginners, those looking for a slower pace learning, or even those coming back from injury.
Wrestling Fundamentals
Wanting to learn some of the wrestling basics? Or refine some of the fundamentals? This is class is for you! Beginners and first timers more than welcome.
Leglocks
Every Tuesday night, this advanced class focuses on leg attacks, entries and defence. Essential for those looking to become a high level no gi grappler. All levels welcome, however not typically recommended for beginners.
To book in for a session, log in first
Want to book a class? Sign up as a member first by clicking the link below. You'll then need to fill in some quick details and choose to either pay now or in person before your lesson.
If you're already a Tempo member, click link "Members" button on the top of the page to log in and to access the booking system.
Please register before coming to a session!
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